The mission of the University of Mary Strength and Conditioning department is to foster a positive, safe, and challenging training environment that allows coaches and athletes to work together towards developing an athlete's full physical and mental potential.

With the help of UMary Strength and Conditioning, athletes are able to utilize specific training methods in a year-round training cycle. The focal points of these training programs are strength, speed and change of direction development, energy system development, mobility, stability, flexibility, recovery methods, and proper nutritional guidance.

"Just as iron sharpens iron, one man sharpens another." (Proverbs 27:17)